sarapan pagi hr 1 dgn BB 78kg,, akn mencoba dgn cara defisit kalori..
View Diet Calendar, 23 December 2022:
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1901 kcal
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Fat: 88.96g | Prot: 115.71g | Carbs: 155.05g.
Breakfast: Telur Rebus, So Nice Sosis Premium Keju, Edo Puff Pastry, Kue Nastar, Susu. Lunch: Mie, Telur Rebus, Edo Puff Pastry. Dinner: Telur Rebus, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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shinta.dewi datau's Weight History
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