Weigh In record (no journal entry) for 12 April 2015
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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4374 kcal
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Fat: 93.98g | Prot: 374.08g | Carbs: 502.20g.
Breakfast: Bezgluten Skrobia Kukurydziana, Kujawski Olej, Gotowane Białko, OstroVit WPC 80, Lidl Płatki Owsiane Nordwaldtaler. Lunch: OstroVit WPC 80. Dinner: OSM Sanok Jogurt Naturalny 0%, Pomidory, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Crusti Croc Wafle Ryżowe bez Soli, Kraina Mięsa Sznycle z Fileta z Piersi Indyka. Snacks/Other: Pizza z Kiełbasą Pepperoni (36 cm). more...
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4348 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Standing - 3 hours, Sexual Activity - 25 minutes, Sauna - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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