Weigh In record (no journal entry) for 22 December 2022
|
97.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1860 kcal
|
Fat: 93.62g | Prot: 67.87g | Carbs: 188.85g.
Breakfast: Kanzler Singles Hot, Tomat, Selada, Del Monte Chili Sauce, Telur, Prochiz Quick Melt, Bimoli Minyak Goreng, Sari Roti Roti Gandum. Lunch: Nasi Putih, Daging Sapi, Keripik Pisang, Es Teh, Kopi Kenangan Es Kopi Kenangan Mantan, Indofood Bumbu Racik Sayur Sop, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: BreadTalk Tiramisu . Snacks/Other: Lay's Rumput Laut, Tomat Merah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjournal's Weight History
|