Weigh In record (no journal entry) for 22 December 2022
|
62.7 kg
Lost so far: 19.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
871 kcal
|
Fat: 19.18g | Prot: 48.69g | Carbs: 134.06g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|