Weigh In record (no journal entry) for 22 December 2022
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52.4 kg
Lost so far: 20.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1196 kcal
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Fat: 52.67g | Prot: 31.54g | Carbs: 148.54g.
Breakfast: Heinz Garlic Sauce, Tesco Long Grain Microwave Rice, Gino's Popcorn Chicken. Lunch: McDonald's Oreo McFlurry Mini. Dinner: Breakfast Pastry, Weetabix Weetabix . Snacks/Other: Pecan Nuts , Caramelised Sugar. more...
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Gaining 3.5 kg a Week
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hoe4angels's Weight History
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