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BodyTrace
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69.3 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1385 kcal
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Fat: 39.46g | Prot: 70.98g | Carbs: 195.61g.
Breakfast: Trader Joe's High Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Peanut Butter. Lunch: Kraft Light Mayonnaise, Great Value Green Olives with Pimento, Skinless Chicken Breast, Lettuce, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Brown Rice, Chicken Chili, Birds Eye Power Blend Quinoa & Spinach. Snacks/Other: Bananas, Godiva Milk Chocolate Hot Cocoa. more...
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1943 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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