Weigh In record (no journal entry) for 12 April 2015
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 13.67g | Prot: 34.42g | Carbs: 160.02g.
Breakfast: Cannella, Semi di Lino, Arance, Fage Yogurt Greco Total 0%, Lindt Cioccolato Extra Fondente 72%. Lunch: Mulino Bianco Tarallucci, Porro Cotto, Sedano Cotto, Radicchio Rosso, Carrefour Mais Dolce, Pedon Bulgur e Quinoa. Dinner: Sedano Cotto, Sedano, Porri, Radicchio Rosso, Lattuga a Foglia Verde, Pedon Miglio Piselli e Lenticchie. Snacks/Other: Mela Stark, Miele, PanBauletto Integrale, Meloni Gialli, Mele Golden Delicious. more...
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1341 kcal
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Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Standing - 10 minutes, Studying - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 2.1 kg a Week
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