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Mtarjanyi
Journal
01 Jul 11
Mtarjanyi's Journal, 01 Jul 11
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Weigh In record (no journal entry) for 01 July 2011
78.4 kg
Lost so far:
4.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2011:
1186 kcal
Fat: 19.48g | Prot: 30.37g | Carbs: 92.59g.
Breakfast:
English Muffin, Salami, Parmesan Cheese (Shredded), Cheese Filled Ravioli.
Lunch:
Skittles.
Dinner:
Vodka.
more...
3021 kcal
Exercise:
Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Mtarjanyi's Weight History
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