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Mtarjanyi
Journal
29 Jun 11
Mtarjanyi's Journal, 29 Jun 11
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Weigh In record (no journal entry) for 29 June 2011
78.5 kg
Lost so far:
4.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2011:
526 kcal
Fat: 10.55g | Prot: 25.32g | Carbs: 84.31g.
Breakfast:
Strawberries, English Muffin, Salmon, Baked Beans, Brown Rice.
more...
2778 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Mtarjanyi's Weight History
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