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Mtarjanyi
Journal
28 Jun 11
Mtarjanyi's Journal, 28 Jun 11
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Weigh In record (no journal entry) for 28 June 2011
78.5 kg
Lost so far:
4.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2011:
851 kcal
Fat: 23.23g | Prot: 18.96g | Carbs: 147.56g.
Breakfast:
Coca-Cola Classic (20 oz), English Muffin, Parmesan Cheese (Shredded), Olive Oil, Rye Bread, Baked Beans.
more...
2007 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Mtarjanyi's Weight History
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