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Mtarjanyi
Journal
19 Jun 11
Mtarjanyi's Journal, 19 Jun 11
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Weigh In record (no journal entry) for 19 June 2011
79.6 kg
Lost so far:
3.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2011:
441 kcal
Fat: 12.20g | Prot: 12.92g | Carbs: 78.63g.
Breakfast:
Pistachio Nuts, Rye Bread.
Lunch:
Light Wheat Hamburger Bun, Russian Style Borscht, Mashed Potato.
more...
2817 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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Mtarjanyi's Weight History
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