Mtarjanyi's Journal, 11 Jun 11

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Weigh In record (no journal entry) for 11 June 2011

81.5 kg Lost so far: 1.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:

1117 kcal

Fat: 39.53g | Prot: 66.56g | Carbs: 86.11g. Breakfast: Dry Roasted Pistachio Nuts (Without Salt Added), Cheese Spread, Multigrain Bread, Jam Preserves, Raisin Bread. Lunch: Roast Beef Sandwich, Lager. Dinner: Hot and Sour Soup. more...

2670 kcal

Exercise: Skating - 16/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mtarjanyi's Journal, 11 Jun 11

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Mtarjanyi's Weight History