Weigh In record (no journal entry) for 22 December 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1432 kcal
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Fat: 58.26g | Prot: 53.38g | Carbs: 177.56g.
Breakfast: Nescafe Instant Coffee, Fruit, Olive Grove Olive Grove, Whole Wheat Bread. Dinner: Domino's Personal Ultimate Hawaiian Pizza. Snacks/Other: Magnolia Chocolate Ice Cream , Cream Puff. more...
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Losing 0.4 kg a Week
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