Weigh In record (no journal entry) for 22 December 2022
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56.1 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1775 kcal
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Fat: 56.69g | Prot: 94.67g | Carbs: 224.46g.
Breakfast: Cimory Squeeze Yogurt Original, Pisang Mas, Buah Naga, Evolene Isolene Coklat. Lunch: Udang Kukus atau Rebus, Bango Kecap Manis Pedas Rawit, Sup Tomat, Kentang Rebus, Tahu. Dinner: Nasi Goreng, Selada, Mentimun (dengan Kulit), B.J. Bawang Merah Goreng, Nasi Kebuli, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutella Nutella Go, Roma Malkist Abon, Roti Keju, Keju Krim, Nescafe Classic, Ultra Milk Susu Ultra Rasa Karamel. more...
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Losing 0.2 kg a Week
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Muna1985's Weight History
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