Weigh In record (no journal entry) for 22 December 2022
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2534 kcal
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Fat: 99.97g | Prot: 67.31g | Carbs: 232.89g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Milbona Sini Homejuusto, Valio Hyvä Suomalainen Arki Rae , Feelia Kebabkiusaus, Fazer Berliininmunkki. Snacks/Other: Olut. more...
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2656 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lucky_Rabbit17's Weight History
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