Weigh In record (no journal entry) for 22 December 2022
|
86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1245 kcal
|
Fat: 54.90g | Prot: 95.76g | Carbs: 82.29g.
Breakfast: Магнит Апельсин, Вареное Яйцо. Lunch: Grow Food Запечённые Яблоки. Dinner: Свинина Запеченая. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinusik02's Weight History
|