Weigh In record (no journal entry) for 19 December 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1675 kcal
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Fat: 70.49g | Prot: 92.01g | Carbs: 175.95g.
Breakfast: BonCabe Makaroni Krispi Keju Pedas, Singkong Goreng, Fukumi Beras Porang, Telur Rebus Lunak, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging). Lunch: Fukumi Beras Porang, Sayur Asem, Tumis Oncom, Telur Dadar. Dinner: Nasi Putih, Fukumi Beras Porang, Finna Food Sambal Terasi Uleg, Ayam Goreng, Mentimun (dengan Kulit). Snacks/Other: Amanda Kokona, Sari Roti Roti Tawar Kupas, The Laughing Cow Belcube, Belimbing, Sandwich Keju . more...
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Gaining 0.0 kg a Week
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bremrslia's Weight History
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