rinvansen's Journal, 22 Dec 22

Weigh In record (no journal entry) for 22 December 2022

56 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

620 kcal

Fat: 23.00g | Prot: 25.22g | Carbs: 80.96g. Lunch: Gado Gado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Mendoan. more...

1529 kcal

Exercise: Aerobics - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week


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rinvansen's Weight History