Weigh In record (no journal entry) for 22 December 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1334 kcal
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Fat: 46.48g | Prot: 41.65g | Carbs: 169.14g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Blueberry Jam. Lunch: Nasi Nasi Putih Setengah, Kroket, Bakwan, Tempe Goreng Tepung, Soto Daging. Dinner: Buah Naga. Snacks/Other: Telur Gulung tanpa Daging, Telur Gulung tanpa Daging, Hemaviton Hemaviton C1000, Flimty Flimty, Buah Pir. more...
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1583 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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