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體重46.9
體脂肪率30.5
內臟脂肪4
骨骼筋率26.9
基礎代謝1074
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1063 kcal
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Fat: 41.83g | Prot: 77.30g | Carbs: 103.68g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 富自山中 綜合堅果, 聖美多 葡萄乾, 福樂 頂級無加糖希臘式優格. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 洋蔥, 清炒油麥菜, 白菜滷, 溏心蛋, 豆干, 鮭魚, 番薯/地瓜（去皮，水煮）, 毛豆. more...
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Gaining 4.9 kg a Week
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