Weigh In record (no journal entry) for 22 December 2022
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1933 kcal
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Fat: 50.55g | Prot: 95.43g | Carbs: 268.14g.
Lunch: Janji Jiwa Soy Matcha Latte, Salak, Daging Bebek, Nasi Putih, Daging Bebek. Dinner: Indomie Mi Goreng Kriuk Pedas, Alfamart Buah Naga, Pepaya. Snacks/Other: Risoles, Kerupuk Udang, Kalbe Hydro Coco Original, Bakso Ikan. more...
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3223 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 45 minutes, Showering - 10 minutes, Squats (Legs) - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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alexclarva's Weight History
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