Weigh In record (no journal entry) for 21 December 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3275 kcal
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Fat: 101.20g | Prot: 169.99g | Carbs: 324.27g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Snellman Kevyt Kalkkunameetvursti, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Original Sliced, Kasvishernekeitto. Dinner: Valkoviini, Arla Lempi Creme Fraiche 28%, Porkkanat, Parsakaali, Perunat (ilman Suolaa, Keitetty), Voi, Kotimaista Kuhafilee . Snacks/Other: Fazer Suklaakonvehti, Mandariini. more...
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Losing 7 kg a Week
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