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glpstkf
Journal
21 Dec 22
glpstkf's Journal, 21 Dec 22
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Weigh In record (no journal entry) for 21 December 2022
46.2 kg
Lost so far:
7.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
1107 kcal
Fat: 66.85g | Prot: 19.47g | Carbs: 111.32g.
Breakfast:
Eau.
Lunch:
Beurre de Cacahuètes, Avocat, Maïs Soufflé.
Dinner:
Croque Monsieur, Churros.
more...
1463 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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glpstkf's Weight History
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