Weigh In record (no journal entry) for 02 December 2022
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167.3 kg
Lost so far: 2.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2330 kcal
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Fat: 71.77g | Prot: 177.50g | Carbs: 238.67g.
Breakfast: Arroz Branco, Lombo Assado. Lunch: Tropeira Hambúrguer de Carne Bovina Sabor Picanha , Batatas (sem Casca, com Sal, Fervido). Dinner: Batatas (sem Casca, com Sal, Fervido), Lombo Assado. Snacks/Other: Lombo Assado, Manga Palmer, Banha de Porco
. more...
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Losing 18.9 kg a Week
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caioamaralofficial's Weight History
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