Weigh In record (no journal entry) for 21 December 2022
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1928 kcal
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Fat: 112.24g | Prot: 60.69g | Carbs: 133.88g.
Breakfast: Coffee with Cream. Lunch: Heinz Tomato Ketchup, Good & Gather Green Beans, Good & Gather Chicken Nuggets. Dinner: Hard Apple Cider, Heinz Tomato Ketchup, Oscar Mayer Traditional Bacon, Sweet Potato Fries, Onions , Archer Farms Garlic Aioli, Calavo Avocado, Five Guys Bunless Little Cheeseburger. Snacks/Other: Dunkin' Donuts Egg & Cheese on Croissant. more...
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Losing 3.2 kg a Week
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NurseJJ22's Weight History
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