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Café da manhã pós treino e jejum de 20h
View Diet Calendar, 21 December 2022:
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916 kcal
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Fat: 67.07g | Prot: 63.29g | Carbs: 12.40g.
Breakfast: Heinz Mostarda Amarela , Hemmer Ketchup Zero, Giroil Farinha de Amêndoas , Relva Verde Psyllium, Atum em Água (Enlatado), Hemmer Maionese Tradicional, Ovo, Cashews Royale Castanha de Caju. Lunch: Picanha, Aurora Linguiça Paio, Ovo. more...
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2319 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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analuisamaia's Weight History
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