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lesya33_3
Journal
21 Dec 22
lesya33_3's Journal, 21 Dec 22
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Weigh In record (no journal entry) for 21 December 2022
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
1271 kcal
Fat: 67.76g | Prot: 84.32g | Carbs: 89.20g.
Breakfast:
Bounty Шоколадный Батончик.
Lunch:
SPAR Окорочка-Гриль, SPAR Тартилья с Салатом Цезарь.
Dinner:
SPAR Функциональный Детокс-Сок Ананас-Апельсин-Гранат.
more...
1804 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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lesya33_3's Weight History
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