Weigh In record (no journal entry) for 21 December 2022
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57.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1164 kcal
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Fat: 33.10g | Prot: 83.36g | Carbs: 133.47g.
Breakfast: Svetia Stevia, Güd Leche de Almendras sin Azúcar, Huevo, Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Swan Jamón de Pavo. Lunch: Falcon Proteína Vegetal Sabor Vainilla, Silk Leche de Almendra sin Azúcar , Yoplait Yoghurt Griego sin Azúcar, Manzana Roja, Quaker Avena. Dinner: Gamesa Emperador Chocolate, Arroz Blanco, Gamesa Saladitas, Ensalada de Pollo. Snacks/Other: Ricolino Pecositas, Selecto Brand Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Papaya, Falcon Proteína Vegetal Sabor Vainilla, Svetia Stevia. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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