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BodyTrace
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69.1 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2328 kcal
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Fat: 109.25g | Prot: 114.52g | Carbs: 237.38g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Trader Joe's High Fiber Cereal. Lunch: Lettuce, Kraft Light Mayonnaise, Great Value Green Olives with Pimento, Skinless Chicken Breast. Dinner: Broccoli , Morningstar Farms Veggie Breakfast Bacon Strips, ShopRite Canned White Beans, Russet Potatoes (Flesh and Skin), Carrots . Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Trader Joe's Rice Crackers, Tillamook Horseradish White Cheddar Cheese, Blue Cheese , Kirkland Signature Trail Mix, Bananas, Planters Lightly Salted Cashews Halves & Pieces, Godiva Milk Chocolate Hot Cocoa, Fage Total 0% Greek Yogurt. more...
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2022 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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