Weigh In record (no journal entry) for 20 December 2022
|
94.7 kg
Lost so far: 50.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1875 kcal
|
Fat: 105.70g | Prot: 117.50g | Carbs: 108.20g.
Breakfast: Exquisa Quark Genuss Typ Bratapfel. Lunch: Gut & Günstig Hähnchenbrust Jalapeño, Harry Eiweißbrot Lower Carb. Dinner: Kinius Bratwurst im Naturdarm. Snacks/Other: Myprotein Layered Protein Bar Cookies N Cream. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Patrick_97's Weight History
|