Weigh In record (no journal entry) for 21 December 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1436 kcal
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Fat: 76.47g | Prot: 82.05g | Carbs: 101.25g.
Breakfast: Салат Новогодний с Копчёной Курицей. Lunch: Творог с Хурмой. Dinner: Молоко (Цельное Молоко), Салат Новогодний с Копчёной Курицей. Snacks/Other: KDV Babyfox Молочный Шоколад . more...
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Losing 3.5 kg a Week
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OlyaLitwinowa's Weight History
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