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Menu makan malam Buah naga + Melon (melon dah habis duluan)😁😁 kalori hari ini cuma 1200
View Diet Calendar, 21 December 2022:
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1037 kcal
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Fat: 32.49g | Prot: 36.69g | Carbs: 145.54g.
Lunch: Alfamart Buah Naga, Melon, Janji Jiwa Soy Matcha Latte, Fiesta Chicken Katsu, Mie. Snacks/Other: Tahu Isi, Kerupuk Udang, Gery Chocolatos, Marning Jagung. more...
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3638 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours, Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Squats (Legs) - 20 minutes. more...
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alexclarva's Weight History
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