Weigh In record (no journal entry) for 21 December 2022
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1146 kcal
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Fat: 52.82g | Prot: 63.77g | Carbs: 115.07g.
Breakfast: Café Expresso. Lunch: Fromage Blanc, Yaourt Nature sans Gras, Lentilles Cuites, Oeuf Dur, Haricots Verts. Dinner: Pain 100% de Blé Entier, Figues, Noix, Lentilles Cuites, Oeuf Dur, Haricots Verts. more...
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Gaining 0.4 kg a Week
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chihirosense's Weight History
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