Weigh In record (no journal entry) for 21 December 2022
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61.6 kg
Lost so far: 9.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1486 kcal
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Fat: 85.12g | Prot: 40.14g | Carbs: 140.50g.
Breakfast: Благо Масло Подсолнечное Рафинированное, Сибирская Коллекция Пельмени со Сливочным Маслом. Lunch: Жареная Картошка. Dinner: Простоквашино Ряженка 3,2%. Snacks/Other: Alpen Gold Oreo Шоколадная Начинка, Перекресток Печенье Здоровье . more...
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Losing 0.7 kg a Week
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Soft.cozy.toys's Weight History
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