Weigh In record (no journal entry) for 21 December 2022
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1395 kcal
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Fat: 49.62g | Prot: 101.88g | Carbs: 147.63g.
Breakfast: Putih Telur Matang, Nestle Susu Bear Brand, Telur Rebus, Apel, Pepaya. Lunch: Sawi Hijau, Quinoa, Nasi Hitam, Tahu, Ikan Tenggiri. Dinner: Tahu, Flimty Flimeal Coklat Susu. Snacks/Other: Kerupuk Udang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sukun, Lemon, Chia Seed. more...
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Losing 0.5 kg a Week
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priskathong's Weight History
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