Weigh In record (no journal entry) for 21 December 2022
|
70.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1395 kcal
|
Fat: 49.62g | Prot: 101.88g | Carbs: 147.63g.
Breakfast: Putih Telur Matang, Nestle Susu Bear Brand, Telur Rebus, Apel, Pepaya. Lunch: Sawi Hijau, Quinoa, Nasi Hitam, Tahu, Ikan Tenggiri. Dinner: Tahu, Flimty Flimeal Coklat Susu. Snacks/Other: Kerupuk Udang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sukun, Lemon, Chia Seed. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priskathong's Weight History
|