Weigh In record (no journal entry) for 21 December 2022
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78 kg
Lost so far: 12.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1192 kcal
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Fat: 42.57g | Prot: 91.93g | Carbs: 110.48g.
Breakfast: 6 Соток Огурцы Маринованные, Сыр Домашний, Хурма, Сахар, Жареное Яйцо, Хлебзавод 28 Хлеб Бородинский. Dinner: Хлеб Бородинский, Печень Куриная Жареная. Snacks/Other: Мандарины. more...
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Gaining 7 kg a Week
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eldamada's Weight History
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