paulin09's Journal, 21 Dec 22


View Diet Calendar, 21 December 2022:
1497 kcal Fat: 36.50g | Prot: 73.00g | Carbs: 206.00g.   Breakfast: Tropicana Slim Oatdrink, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ikan suir kemangi. Dinner: Sari Roti Roti Tawar Gandum (1), Chicken donburi. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar Gandum (1), Unifam Super Zuper, L-Men Protein Bar. more...

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