Weigh In record (no journal entry) for 21 December 2022
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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490 kcal
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Fat: 12.42g | Prot: 18.71g | Carbs: 75.46g.
Breakfast: King Манго Сушёное без Сахара, Хайнц Кетчуп Томатный, Красная Цена Молоко 1,5%, Перекресток Чиабатта, Стародворье Сосиски Баварушка. more...
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Gaining 0.7 kg a Week
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