Weigh In record (no journal entry) for 21 December 2022
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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606 kcal
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Fat: 34.62g | Prot: 19.81g | Carbs: 53.12g.
Lunch: Джанкойское Молоко Сметана 15%, Экомилк Масло Сливочное 82,5%, Геркулес Пельмени Фирменные. more...
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Losing 2.1 kg a Week
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