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NoCarol
Journal
21 Dec 22
NoCarol's Journal, 21 Dec 22
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Weigh In record (no journal entry) for 21 December 2022
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
1938 kcal
Fat: 89.98g | Prot: 52.55g | Carbs: 229.75g.
Breakfast:
My Box Морс Черная Смородина, Ашан Круассан с Семгой, Манная Каша на Воде.
Lunch:
Данессия Салат "Скоморох", Dessert Fantasy Тарталетка Малиновая, Ritter Sport Шоколад Тёмный Миндаль и Апельсин.
Dinner:
Банан, Вареное Яйцо.
more...
2032 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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NoCarol's Weight History
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