NoCarol's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

76.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1938 kcal

Fat: 89.98g | Prot: 52.55g | Carbs: 229.75g. Breakfast: My Box Морс Черная Смородина, Ашан Круассан с Семгой, Манная Каша на Воде. Lunch: Данессия Салат "Скоморох", Dessert Fantasy Тарталетка Малиновая, Ritter Sport Шоколад Тёмный Миндаль и Апельсин. Dinner: Банан, Вареное Яйцо. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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NoCarol's Journal, 21 Dec 22

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NoCarol's Weight History