Weigh In record (no journal entry) for 21 December 2022
|
111.2 kg
Lost so far: 9.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
753 kcal
|
Fat: 20.23g | Prot: 34.69g | Carbs: 108.16g.
Breakfast: Siomay, Sari Roti Sobek Duo Cokelat Keju, Kopi Kenangan Es Kopi Kenangan Mantan, SariWangi Teh Asli, Diabetasol Sweetener. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|