Weigh In record (no journal entry) for 21 December 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1290 kcal
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Fat: 45.04g | Prot: 79.67g | Carbs: 145.53g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Ikan Kembung, Ayam Goreng, Ikan Tongkol Goreng, Tempe Orek Secuil, Nasi Nasi Putih Setengah. Dinner: Buah Naga. Snacks/Other: Pop Es, Buah Pir, Flimty Flimty. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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retha_rika's Weight History
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