naymayer's Journal, 20 Dec 22


View Diet Calendar, 20 December 2022:
1819 kcal Fat: 58.38g | Prot: 139.57g | Carbs: 171.76g.   Breakfast: Maçãs Gala, Ovo. Lunch: DIA Manga Rosa , Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Sushi de Salmão, Sashimi de Salmão, Sushiaki Hot Filadélfia. more...
2044 kcal Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...



     
 

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naymayer's Weight History


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