Weigh In record (no journal entry) for 21 December 2022
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1034 kcal
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Fat: 38.96g | Prot: 57.52g | Carbs: 113.64g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Mentimun (Kupas), Pempek Kapal Selam. more...
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Losing 0.7 kg a Week
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