Weigh In record (no journal entry) for 21 December 2022
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88.9 kg
Lost so far: 20.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1062 kcal
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Fat: 27.38g | Prot: 77.40g | Carbs: 116.27g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 阿華田 (Ovaltine) 阿華田巧克力麥芽牛奶, 7-11 典藏蜂蜜蛋糕, 7-11 卡士達麵包, 雞胸肉, 卜蜂 義式香草雞胸肉. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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