Weigh In record (no journal entry) for 21 December 2022
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73.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1470 kcal
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Fat: 64.43g | Prot: 74.69g | Carbs: 146.28g.
Breakfast: Вологодское Яйцо, Домик в деревне Молоко 3,2%, Хлеб Тостовый, Белый Хлеб, Олейна Подсолнечное Масло. Lunch: Bounty Bounty , Twix Mini, SPAR Пицца Домашняя с Курицей. Dinner: SPAR Пицца Домашняя с Курицей. more...
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Losing 0.7 kg a Week
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tanyaklincova's Weight History
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