Weigh In record (no journal entry) for 20 December 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2679 kcal
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Fat: 120.13g | Prot: 125.58g | Carbs: 283.15g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Starbucks Sandwich Pavo Panela . Dinner: Enmoladas, Huevo Cocido, Arroz a la Mexicana, Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Pan Dulce. more...
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2649 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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