Weigh In record (no journal entry) for 20 December 2022
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92 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1474 kcal
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Fat: 31.47g | Prot: 44.57g | Carbs: 182.28g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Gekochtes Ei, Nimm2 Lachgummi Minis, Esko Kochkäse 20%, Aldi Vollkorn Knäckebrot. Dinner: Naturgut Couscous mit Gemüse. Snacks/Other: Netto Weinschorle. more...
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steady weight
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