Weigh In record (no journal entry) for 20 December 2022
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1391 kcal
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Fat: 42.26g | Prot: 45.18g | Carbs: 217.21g.
Breakfast: Zulka Morena Pure Cane Sugar, Kroger Apple Fritter, Orgain Organic Protein & Superfoods, Silk Oat Creamer, Vanilla Almond Creamer, Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Kirkland Signature Cinnamon Raisin Bagel. Dinner: Boca Original Chik'n Veggie Patties, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Water, Water, Tangerine, Outshine Strawberry Fruit Bar. more...
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Losing 3.5 kg a Week
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