Weigh In record (no journal entry) for 20 December 2022
|
84.8 kg
Lost so far: 19.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
587 kcal
|
Fat: 23.19g | Prot: 35.38g | Carbs: 56.61g.
Breakfast: Folgers Breakfast Blend Coffee. Lunch: Chicken Wrap. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smylynn Black's Weight History
|